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Exploring the Effects of Digital Detox on Mental Health
The constant barrage of curated images can erode self-esteem, leading to feelings of inadequacy and depression, something that many clinical studies have documented.Finally,...
Navigating the Digital Detox Journey for Better Mental Wellness
This emotional struggle manifests as FOMO (fear of missing out), leading to decreased self-esteem and increased anxiety.A fascinating aspect of this is that it isn’t...
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Exploring the Effects of Digital Detox on Mental Health
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